Viv's Yoga
Viv teaches Hatha yoga, with emphasis on the breath and moving with the breath. Classes are held at locations in Mission Beach, Tully and Innisfail (visit the venues page for maps)
Beginner Classes
Beginner classes offer an introduction to yoga with a gentle approach.
General Classes
General classes are for those with some knowledge of yoga and are a more active style of vinyasa yoga, flowing from one pose to the next with the breath.
All classes teach basic pranayama practices and include restorative work and relaxation techniques using bolsters, blankets, straps and blocks for a total yoga experience.
Restorative classes are also taught once a month including the beautiful relaxation technique Yoga Nidra.
Yoga Retreat1st - 3rd October 2010 19th - 21st Nov 2010Gumburu, Paluma Nth Queensland |